5 Tips to Quit Smoking

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The very first cigarette that you smoke could lead you to addiction. Cigarettes contain nicotine, a highly addictive substance. The good news is that quitting this habit is possible. Many adults had successfully quit smoking and continued to live happily.

Did you know that a person who ditches smoking before the age of forty lives a healthy life like a person who has never smoked? There is hope for those who are willing to quit smoking and lead a healthier life. The bad news is that it is not as easy as waking up one morning and quitting; it is a journey that requires patience. Below are a few tips on how to quit.


Find your Motivation

A smoker needs to find a reason to quit. This reason will act as a motivation to quit smoking. You might stop this habit to set a good example for your kids, or you could stop smoking to get rid of the bad odor that puts off people. There are so many reasons you can have to quit smoking.

Make sure that the reason is strong enough to drive you to the end of your smoking journey. Remember, this motivation will play a major part in winning your battle against smoking.

One Step at a Time

You could have a strong motivation to the extent of thinking that you can quit smoking immediately. This is not always the case for most smokers. A person who has been smoking for half their lives is unlikely to quit smoking overnight. The best strategy is to take each day at a time.

You need permanent results and going cold turkey will only give you unnecessary  withdrawal symptoms. Start by reducing the number of cigarettes per day and continue with the reduction till you get to zero. The quitting journey is long and hard, but it’s doable. Have a ‘can do’ attitude and watch your life transform for good.


Many smokers are quitting smoking for the safer option of vaping. Vaping is the use of electronic cigarettes instead of the traditional cigarettes. Many previous smokers are finding the satisfaction of a traditional cigarette with the tobacco e-juice that has the same effects as the traditional tobacco cigarette.

This method is one step to quitting smoking completely. The e-cigarettes have less nicotine and do not contain harmful chemicals found in cigarettes. You are also able to control your nicotine intake with this new technology. Vapers do not have the smell of a smoker all over them. This is a good place to start.


People who find it difficult to quit smoking result to the use of pills and patches. The medication is administered by a therapist to ease the withdrawal symptoms and reduce the cravings. Most drugs work by making the smoking habit undesirable.

The nicotine craving is cut off as it is the main cause of addiction. These drugs are essential to people who have tried all other means of quitting smoking and failed. They also rid the body of the toxins that accumulate from long-term smoking.

Moral Support

The process of quitting smoking is tough, and one may find it hard to do it on his or her own. Asking for help from loved ones is the best way to recover from addiction. Surrounding yourself with non-smokers will reduce the urge of smoking and will encourage you to be like them. Close family and friends will embrace you and give you all the support you need to quit.

Mostly, these people have tried their best to make you quit for a long time, and the idea will be most welcome. This is not the time to be alone and isolated. Surround yourself with positive energy and positive vibes.

Any addiction requires time and patience to quit. The withdrawal symptoms that come with quitting smoking could be discouraging, but the trick is to start slow. Do not be in such a hurry; this will drive you back to smoking.

Ask for help from rehabilitation centers and lean on trusted friends and family. The most important of quitting a bad habit is to make a sober decision to quit. This decision should not be coerced but should come from the heart.