In addition to the passage of time, other factors affect skin aging: if your city is too rainy or too sunny, if your routine is busy or you live a quiet life, if you are black, white, brunette or blonde, if you smoke or not…
But it is possible to slow down the aging process and to receive changes over the years in a healthier way. To do this, you need to have some treatment such as microneedling in Manhattan and include some habits in our daily lives that will also make you feel more willing and confident:
Take care of your food
Some of the aging factors are consequences of our attitude towards our own body. He reacts to what he does not do well, so try to know your body and understand your metabolism (you can do that with a bio-impedance exam, for example).
Follow up with a nutritionist or endocrinologist. If you’re not willing to go so deep into the analysis process, just monitor yourself for a healthy eating style with all those tips we already know.
After all, foods high in fats and sugars and alcoholic beverages not only harm our health, but also contribute to collagen degradation and free radical action, favoring wrinkles and sagging.
It seems impossible in our present world to avoid worrying about and stressing over everything we have to do or fail to do. However, it is very important to know how to separate what is needed from what only sucks our energies through worry and anxiety.
An excellent exercise, scientifically proven, is meditation. There are several lines you can follow, such as Buddhist, Hindu, guided meditation, among others.