Benefits Of Wrestling Exercises


1. The fight develops basic athletic skills

Wrestling is one of those sports that require a lot of body control. It is not enough to be able to run, jump or throw. You have to be able to use your neck, back, arms, legs, and everything that can be controlled to help win an encounter. One of the basic elements of good fighting practice lies in warming up. You have to build an athlete before turning him into a fighter. This is because you need to improve the flexibility, strength, explosiveness, and skill necessary to execute a large number of effective fighting movements.

2. The struggle develops personal responsibility

Wrestling is a sport that makes you responsible for no other. Whether you win or lose, everything will depend entirely on you. You are responsible for your training. You are responsible for training. It’s all about you. You have to be prepared to be ready and defend yourself in every game. Choosing the right wrestling gears such as wrestling single, wrestling shoes, wrestling headgear, wrestling Kneepads etc are the key parts for wining fight.

3. The struggle develops mental toughness

The training required for wrestling is very intense. With just six minutes, you can feel completely annihilated. In the heat of a hard game, your lungs burn, your legs and back may be worn out, and your forearms may be completely swollen with blood. Due to the intense nature of the sport, you have to be prepared for anything. He also needs to be mentally strong and be prepared to square one-on-one with his opponent. If you do not think you’re going to win, you’re in trouble. You have to be mentally strong to be ready to act under pressure on a regular basis. You have to be mentally prepared to push your body beyond what you think you can.

4. The struggle teaches about nutrition and weight maintenance

One of the most difficult parts of wrestling is controlling the weight. In addition to regular wrestling workouts, you are probably doing additional workouts to control weight, reducing your calorie intake. You have to learn to say no to the cake and say yes to fresh fruits and vegetables. You have to learn to say no to sodas and chips and say yes to chicken breasts and water. The better you eat, the more energy you will have.

Toronto 2015 Pan Am Games - Day 7

5. The struggle unites the children and builds a strong camaraderie

Adversity tends to unite people, and because of the challenges a wrestler faces daily in practice and competition, the links between wrestlers become very strong. In a practice of struggle, the groups of boys are giving everything to become the best, and in order to do that, they have to compete with each other, day after day. However, even though the guys are trying to defeat their opponent during practice, they are usually the best friends after the opponent has finished.

6. The struggle develops the discipline

To succeed in wrestling, you have to develop discipline. You can’t simply submit to practice whenever you want, or else you will not be properly prepared to compete. You can’t simply compete on days that you feel good, and control your diet from time to time. You have to develop and maintain a routine. You have to do the work every day.

7. The struggle unites different cultures and countries

Wrestling is a sport that helps unite people. Even though the competition is fierce, most fighters are able to look beyond what people are. If you walk in several cities around the world, people can recognize the ear of cauliflower and know that you are a fighter. Thanks to the fight I met people from all over the world and I still have some great friends from other countries such as Germany, Egypt, Cuba, and Hungary just to name a few.

8. The struggle teaches an individual to concentrate on something and master it

There are a lot of techniques that you can try to master in wrestling, but the best fighters usually have one or two moves that are unstoppable. It takes a lot of time and repetition to get a move so that it can be executed during the competition. Bruce Lee was not a fighter, but he has a date that I like very much. He says: “I do not fear the man who has practiced 10,000 kicks once if I am not afraid of the man who has kicked 10,000 times.” This quote applies to wrestling as well. The fighters, who get into a lot of different things, will not be the biggest. The fighter who can discipline himself to concentrate on a single technique and master it will be dangerous.