Bunions causes typically, Bunions Treatment a bunion is a deformity of the foot resulted from the reallocating of the tissue or the bone close to a joint at the bottom of the big toe. Having a bunion might cause the toe to move inwardly, near the second toe, resulting in the tissues around it becoming enlarged and sensitive to the touch. A giant lump on the side of the foot is produced as a result. They can be very painful and might turn into arthritis in time.
Feet are usually there to carry your weight, and there is a balance stretched across the feet. When balance becomes disturbed, a deformity on the joints arises. If this unsteadiness is not corrected, constant unusual motion and pressure along with other things like the wrong type of shoes will cause a bad growth of the foot, forming bunions.
Bunions treatment : Causes of Bunions causes
There are several things that can lead to bunions and deformities of the feet. Bunions causes There are some people with flat feet who tend to distribute their weight unevenly across the foot. People with low arches and joint conditions may also have this problem. Often, specific activities are the cause of bunions. Ballet dancing or even football. It can even be inherited! Even people born with perfectly fine feet have developed bunions. Usually because they keep foot injuries that shifts the joint.
The best way to be able to correct bunions is through surgery, Bunions causes especially in difficult cases. But there are other ways to alleviate discomfort experienced with bunions, addressing the symptoms. There are many types of bunions treatment, such as:
Wearing the right shoes.
Number 1 cause of bunions: wearing shoes that do not fit.
Women tend to get bunions more than men because they wear high-heeled shoes with a pointy tip front, bunching the toes together.
Make sure you wear shoes that allow enough space for your feet to be able to stretch and move. Try getting a shoe with a wider and deeper to space so the bunion has more room. Using padding or any type of orthotics design by a podiatrist is also helpful. Orthotics take pressure off the toes. Fitting shoes is the number one bunions treatment and most important.
Do Bunion Exercise
Keeping your joint movable will keep you from getting arthritis or the pain that comes from it that forms inside of the bunion joints. Bunions causes There is a ton of exercises that can be done:
-Grip your big toe and stretch the joint in different paths. Whenever you stretch out all the way, hold it for 10-15 seconds. Repeat 5 times.
– Gripping your toe and foot, try “yanking” the toe “off.” Hold the pose for about 10-15 seconds, and repeat.
-Using an stretchy band, loop it around your big toes. Stretch and expand your feet so toes will come to be straightened. Hold this position for a few minutes and then repeat.
Take medication for the pain and swelling. If the swelling and the pain are bothering you, Bunions causes you can take over the counter pills like ibuprofen and aspirin to keep them down and improve your bunions treatment.
Bunions splints help align the toe in the direction it should be going. Try using products such as these we recommend for best results in bunions treatment:
-FootSmart Bunion Regulator
-FootSmart Gel Toe Spreader
-Bunion toe straightener
-Rolyan bunion splint
-Wheaton bunion brace