Chia seeds benefits: Chia seeds are the miracle supplement of the year. what are chia seeds Many scientists are researching benefits of this ancient crop and are still finding more and more amazing properties. how to eat chia seeds Before we get into what benefits come from this wonder seed, let’s take a look at where they came from:
Where did Chia Seeds Benefits come from?
Chia seeds are created by the chia plant, chia seeds weight loss which is associated with the mint family. Initially, chia plants were cultured in south Mexico, but at some time, cultivating the plant has been momentarily stopped due to the Catholics thinking that they were related to paganism because Aztecs used them for medicinal purposes in their rituals.
The Mayan’s also used chia seeds as essential food. Because of its great nutritional value, chia seeds recipes Mayan warriors and couriers would carry these seeds with them in their sacks wherever they would go. Because of this, it has also been named “the Indian running food”.
Benefits of chia seeds.
Did you know that there are more than 27 essential vitamins and minerals such as calcium, chia seeds in water, phosphorus, lysine, sodium, zinc, vitamin B-12, potassium and many, many more in Chia seeds? Let’s take a closer look at the benefits:
They contain The Highest Plant Source Of Omega-3 in the world
Help with heart health
Helps with mental health. Chia’s Balanced Essential Fats can Considerably Increase Brain Power and help level out moods.
No Synthetic Pesticides, Herbicides, or Fertilizers
Aids in digestion. Chia can absorb 12+ times its weight in water and its s insoluble fiber decreases digestive transfer phase and eliminates toxins as it passes through the digestive tract.
Chai seeds are actually confirmed To Reduce the evil (LDL) Cholesterol. Omega-3 fatty acids help regulate blood pressure and bad cholesterol levels while supporting healthy heart and blood vessels.
They are wonderful for Diabetics & Effective for treating Hypoglycemia.
They have more Antioxidants than blueberries. A great health benefit of chia seed.
Studies have shown that because of its overwhelming nutritional content, it insures many health fears as in heart complications, diabetes, weight upkeep, mends remembrance, hurries up wound salvaging, discharges strain by refining the mood and promotes nice night sleep.
