Fat Loss Foods

It’s true that there is no secret ingredient to lose fat. Fat loss only happens you you eat fewer calories than you need. But by just being mindful of what you put onto your plate, you can maximize your fat loss result. 

Certain foods are considered to be fat loss foods. They tend to revive your metabolism and keep you satiated for long hours. This, in turn, can help you reduce the number of calories you eat without starving yourself. 

Let’s discover these fat loss foods in detail and learn how they can help you lose fat. 

Fat Loss Foods


Eggs are a very common source of high protein. But they are also one of the great fat loss food. Studies say that eating eggs for breakfast can curb your appetite and reduce the calorie consumed throughout the day. The high amount of protein also helps you build muscle and recover from exercise. Eggs have all nine amino acids your body can not make itself. One large egg can contain around 6 grams of protein. Besides protein, eggs are also a great source of vitamin B, vitamin D, and other minerals that can keep you satiated. 


Lentils are popular vegetarian food that can provide an ample amount of protein as well as burn fat. Lentils are plant-based carbohydrates that are high in protein and fiber content. This makes it one of the great fulfilling fat loss foods. You can also get a good amount of iron and magnesium including other essential minerals. One cup of lentils provides about 18 grams of protein and 15.6 grams of fiber. They are among the most inexpensive, easy to make and versatile fat loss foods. 

Fatty fish 

For all the non-vegetarians,  fatty fish are great fat loss food you can add to your diet. They are a rich source of omega-3 fats and protein, which helps you reduce hunger and burn fat. Eating fish comes with other health benefits. They can control blood pressure, reduce leptin, improve heart health and the function of the brain and eyes. 


Oatmeal is a healthy and fulfilling food mostly preferred for breakfast. It is a whole grain food rich in fiber and protein. When oats are cooked in milk or water, it thickens and becomes slow to pass through your digestive system. This results in the feeling of fullness and reduced hunger. 

Eating oats can also offer other health benefits such as lowering blood sugar and decreasing insulin levels. If you want to lose weight, oatmeal is one of the powerful fat loss foods you can add to your diet. 

Red chili 

Red chilies are one of the excellent fat loss foods. Eating red chilies can reduce your fat storage by boosting your metabolism. It also reduces your hunger by raising the temperature of your body. Besides that,  Chilli peppers also offer anti-inflammation properties, essential vitamins, minerals, and antioxidants.


Watermelon is a great juicy and healthy summer fruit. They are extremely low in calories and contain around 92% water. This can make you feel full without having to eat more calories. Due to low sugar content, watermelon can satisfy your sweet tooth without spiking blood sugar levels.  Watermelon also does a great job at cleaning your body of toxins and excess salt. Prebiotic found in watermelon offers many benefits for digestion and immune function. It activates the beneficial bacteria in our body and boosts mineral absorption. 

There are many more fat loss foods and drinks that can boost fat burning process and help you get in shape. Learn about these fat loss foods in the blogpost https://www.anextrarep.com/fat-loss-foods/ 

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