Health Benefits Of Lemons Juice are lemons good for you Lemons have many health benefits for the body. Not only can lemons help certain organs when digested, but they are also great when used for a sore throat, to relieve heartburn, and even to clear up oily skin! The lemon is one of the most diverse fruits when it comes to health benefits warm water and lemon.
Benefits of lemon water in the morning Vitamin C (Ascorbic acid) is very important to a persons health. It is a vitamin that strengthens the immune system, some people recommend Drinking lemon water in morning high doses of it when you are sick. Believe it or not, lemons have more vitamin C per 100g than Oranges! 100 milliliters of lemon juice contains around 50 milligrams of vitamin C and 5 grams of citric acid. There’s a belief in ancient medicine that a cup of hot water with lemon juice benefits in it notifies and purifies the liver is lemon water good for you.
Benefits of lemon in water by drinking lemon juice often, symptoms of indigestion such as heartburn, bloating and belching are often relieved. The bowels are helped by getting rid of waste more efficiently which can help with constipation and diarrhea. Lemon is wonderful to the liver and is a dis solvent of uric acid and other poisons because it liquefies the bile. As a food it nourishes the brain and nerve cells. It’s calcium builds up the bony structure and makes strong teeth via benefits of warm lemon water.
Different uses of lemons on the body-
Benefits of lemon on face is lemon a fruit Relieving Sore Throat- To gently relieve sore throat, dilute a bit of lemon juice with warm water and gargle often. Diluting 1/2 lemon juice with 1/2 water is best. But it is even better to use straight lemon juice.
drinking water with lemon Reliving Corns on feet or warts- Putting a slice of lemon over a corn overnight will greatly relieve the pain.
Relieving Asthma- To relieve asthma, drink a tablespoon of lemon juice one hour before each meal.
Liver Health- Drink a little bit of lemon juice in a hot glass of water an hour before breakfast every morning.
Heartburn- Drink a teaspoon of lemon juice in half a glass of water.
Rheumatism- Drinking 1 or 2 ounces of lemon juice diluted in water three times a day-one hour before meals and at bedtime.
Menstruation- In excessive menstruation the juicing 3 to 4 lemons a day will help check it. Best to use the juice of one lemon at a time in a cup of cold water.
Not only are natural lemons good for your overall health, but Lemon Oil is very good for healing and beauty. It’s used in hospitals to calm scared or depressed patients. It increases concentration and neutralizes unpleasant odors. And that’s not all is lemon juice good for you–
To freshen air: place 2-3 drops in a diffuser.
Joint Pain- Add 2-3 drops to 1 ounce of carrier oil and massage on affected area. You can also add 8-10 drops to a bath tub.
Boosting immune system: 2-3 drops in a diffuser or steam inhalation as a tonic after an illness. Continue use for 2-3 days.
To help with emotional distress, confusion, fatigue, PMS, and stress- use 2-3 drops in a diffuser, or 8-10 drops in a hot bath tub.
To strengthen fingernails- 2-3 drops in 1 ounce of almond oil and massage into cuticles and fingernails daily.
Oily hair- mix 2-3 drops with non-scented shampoo.
Oily skin- mix 2-3 drops of oil in 1 ounce of water. Mix well, place on cotton ball, and apply to skin as a toner.
Soften tissue on scars- mix 2-3 drops in 1 ounce of carrier oil and massage onto scar regularly.