Pepper Helps You Lose Weight and Increases Libido


The most commonly used types of pepper are black pepper, sweet pepper and chili pepper, which are added mainly to season meat, fish and shellfish, and can be used in sauces, pastas and risottos.

Peppers vary according to their origin and their piquancy, but they all have health benefits because they are rich in capsaicin, a powerful antioxidant and anti-inflammatory that helps improve digestion and relieve pain.

Top health benefits of pepper

The benefits of pepper are mainly due to the presence of capsaicin, which has important actions for the body such as:

  • Relieve nasal congestion;
  • Relieve pain as it releases hormones in the brain that are the sensation of pleasure and well-being;
  • Acting as antioxidants, preventing cell changes and cancer;
  • Act as anti-inflammatory;
  • Stimulate digestion;
  • Increase libido;
  • Favor weight loss as it increases metabolism;
  • Improve itching and skin sores in cases of psoriasis.

The stronger the flavor of the pepper, the higher its capsaicin content, which is present mainly in the seeds and ribs of the pepper peel.

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How to use chili pepper to lose weight

To lose weight, pepper should be used as a spice and added at every meal, especially at lunch or dinner, and can be used fresh, in powder or in the form of sauces. Another tip to boost weight loss is to add a pinch of pepper in juices, vitamins and water as this helps increase metabolism throughout the day, burning more calories.

Is pepper bad?

Frequent consumption of pepper at every meal or even eating a large amount of pepper only at lunch or dinner can be detrimental to the stomach. Thus, people who have a sensitive stomach and feel some discomfort should use it a little.